Accessibility, Inclusion and Anti-oppressive practice 

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Therapy should adapt to people — not the other way around

 

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I aim to make counselling as accessible, inclusive and adaptable as possible, because every person comes with their own story, values, beliefs, body, mind and way of understanding the world.

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I don't believe good therapy begins with assumptions. I believe it begins with curiosity.

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Who we are is shaped by many different parts of our lives — our relationships, culture, identities, beliefs and experiences. Rather than expecting you to fit a particular way of working, I'll want to understand what life has been like for you.

 

Whenever possible, I'll adapt the experience around you.

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What this might look like

You don't have to sit perfectly still in one chair.

Some people like to curl up on the sofa.

Some prefer sitting at a table.

Some think better while drawing.

Others find it easier to stand, move around or work with large sheets of paper.

If it helps you feel more present and more yourself, we can usually explore it together.

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Neurodiversity welcome

Many of the people I work with are neurodivergent, highly sensitive, or simply experience the world intensely.

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You don't need to apologise for:

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Therapy isn't a test you have to pass.

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Communication

If something doesn't make sense, I'll explain it differently.

If words are difficult, we can use images, metaphors, drawing or objects.

You never have to impress me with insight or eloquence.

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Sensory comfort

Small things matter.

Lighting. Temperature. Where you choose to sit. 

Having a drink. Taking a pause.

Sometimes these details make it easier for your nervous system to settle.

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Practical accessibility

• Sessions available online or in Bishop Auckland.

• I work in English and Russian.

• The counselling room is upstairs, so unfortunately it isn't step-free. If stairs are difficult, online sessions may be a better option.

• If there's something that would help you feel more comfortable, you're very welcome to ask. If it's possible, I'll always do my best to accommodate it.

 

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A small note

Accessibility isn't only about ramps, captions or technology.

It's also about creating a space where you don't have to spend all your energy trying to fit somebody else's idea of how therapy "should" look.

I'd much rather we used that energy to understand your story.